jwrabbit123's Journal, 21 July 2016

216.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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2453 kcal

Fat: 66.80g | Prot: 326.80g | Carb: 131.87g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate. Lunch: Perdue Ground Chicken Patties, Cucumber (Peeled), Whole Wheat Bread, Yellow Summer Squash. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Pickles, Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Olive Oil, Genova Solid Light Tuna in Olive Oil, Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, EAS 100% Whey Protein Powder - Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Perdue Ground Chicken Patties, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2810 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Swimming (slow) - 15 minutes, Sauna - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...