swing43's Journal, 18 December 2011

137.8 lb Lost so far: 1.9 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 31.04g | Prot: 64.54g | Carb: 261.26g.   Breakfast: 80 Calorie Cereal - Honey Squares, Natural Flax and Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, One Dish Favorites Chicken Fried Rice. Dinner: Pineapple, LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Homestyle Roasted Turkey Gravy, Turkey Breast Roast. Snacks/Other: Blackberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Dark Chocolate Miniatures, Air Popped Popcorn, Almonds, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2047 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...