Weigh In record (no journal entry) for 09 July 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1320 kcal
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Fat: 40.22g | Prot: 92.84g | Carb: 151.26g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Cinnamon, No Calorie Sweetener. Lunch: Salsa (Ready to Serve), Jarlsberg Lite, Totillas Medium Whole Wheat, Egg White, Egg. Dinner: Sweet Cherries, Cucumber (with Peel), Grape Tomatoes, Bold Deli Style Mustard, Cos or Romaine Lettuce, Smoked Honey Ham (Cooked), Whole Grain Tortillas. Snacks/Other: Oatmeal Raisin Bar, Whey Protien Powder Unflavoured, Almond Milk, Berries. more...
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2035 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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