Weigh In record (no journal entry) for 18 July 2011
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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985 kcal
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Fat: 33.09g | Prot: 58.55g | Carb: 121.05g.
Breakfast: Sparkling Fruit Juice Beverage, Egg, Egg White, Salsa, Avocados. Lunch: Milk (Nonfat), Coffee (Brewed From Grounds), Chocolate Almond Fudge. Dinner: Cheddar Smokies, Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat). more...
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2031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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