irenebu's Journal, 02 August 2011

164.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 29.11g | Prot: 56.06g | Carb: 95.50g.   Breakfast: Rye Bread, Egg. Dinner: 1% Fat Milk, Coffee (Brewed From Grounds), Rye Bread. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Almond Butter- Creamy, Whole Wheat English Muffin. more...

1940 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...