Weigh In record (no journal entry) for 19 August 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1145 kcal
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Fat: 32.70g | Prot: 75.39g | Carb: 141.84g.
Breakfast: Jarlsberg Lite, Milk (Nonfat), Coffee (Brewed From Grounds), Egg White, Totillas Medium Whole Wheat, Egg. Lunch: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Dinner: Salad Dressing, Sweet Red Peppers, Green String Beans. Snacks/Other: Nectarines, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), Milk (Nonfat), Crunchy Peanut Butter. more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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