irenebu's Journal, 01 September 2011

156.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 69.76g | Prot: 84.13g | Carb: 109.65g.   Breakfast: Totillas Medium Whole Wheat, Jarlsberg Lite, Egg White, Egg, Milk (Nonfat). Lunch: Cooked, Chickpeas, Sweet Red Peppers, Olive Oil. Dinner: BLT Cobb Salad. Snacks/Other: Peanut Toffee Buzz. more...

1835 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...