Weigh In record (no journal entry) for 21 July 2016
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2016:
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908 kcal
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Fat: 30.46g | Prot: 34.86g | Carb: 127.61g.
Breakfast: Parmalat Yogurt Diet Frutilla, PF Jamonada de Pavo, Margarina, Noglut Pan de Molde. Lunch: Lechuga de Hoja Verde, Plátano, Colun Yogurt Batido, Carne de Cerdo, Arroz Blanco, Fresh Toppings Crutones Sabor Mediterráneo, Crema de Sopa de Pollo (Enlatada, Condensada). Snacks/Other: Parmalat Yogur Diet, Té (Infusión), Naranjas (con Cáscara). more...
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gaining 0.3 lb a week
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