Weigh In record (no journal entry) for 22 September 2011
|
154.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1551 kcal
|
Fat: 46.40g | Prot: 97.49g | Carb: 186.03g.
Breakfast: Totillas Medium Whole Wheat, Turkey Bacon-Style, Egg, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Lemon Meringue Pie, Sprite, Multigrain Roll, Mashed Potatoes, Gravy, Chalet Dipping Sauce, 1/4 Chicken White Meat with Skin. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1812 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenebu's weight history
|