Weigh In record (no journal entry) for 06 October 2011
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1238 kcal
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Fat: 31.58g | Prot: 78.05g | Carb: 159.79g.
Breakfast: Salsa, Mainstreet Deli Smoked Honey Ham, Whole Wheat Bagel, Egg White, Egg. Lunch: Chili Thailandais Epice, Healthy Harvest Noodles. Dinner: Seafood Sauce, Shrimp. Snacks/Other: Chocolate Milk (Lowfat), Dark Chocolate Chip, Milk (Nonfat), Coffee (Brewed From Grounds), Whole Wheat Bagel, Peanut Butter. more...
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1835 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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