irenebu's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

151.0 lb Lost so far: 31.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

1370 kcal

Fat: 68.70g | Prot: 62.25g | Carb: 123.87g. Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Bacon Breakfast Ciabatta. Lunch: Egg, Egg White, Totillas Medium Whole Wheat, Jarlsberg Lite. Dinner: Sm Fries, Big Mac. more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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irenebu's Journal, 21 October 2011

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