Weigh In record (no journal entry) for 19 November 2011
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145.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1224 kcal
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Fat: 37.43g | Prot: 82.18g | Carb: 139.13g.
Breakfast: Red Tomatoes, Jarlsberg Lite, Whole Wheat Large Flour Tortillas, Egg White, Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Red Tomatoes, Light, Whole Wheat Bagel, Caramel Brulee Latte. more...
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1706 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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