Weigh In record (no journal entry) for 21 July 2016
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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699 kcal
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Fat: 22.44g | Prot: 103.37g | Carb: 39.07g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough, Almonds, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer. more...
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gaining 2.8 lb a week
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