Weigh In record (no journal entry) for 03 December 2011
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141.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1752 kcal
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Fat: 67.19g | Prot: 49.13g | Carb: 160.19g.
Breakfast: Almonds, Quick Oatmeal (1 or 3 Minutes), Dried Goji Berries, Honey, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Milk (Nonfat), Whole Milk, Coffee (Brewed From Grounds), Bacon Breakfast Ciabatta. Dinner: Roast Chicken Bake. Snacks/Other: Cabernet Sauvignon Wine, Smokey Bacon Chips. more...
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1860 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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irenebu's weight history
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