Weigh In record (no journal entry) for 18 December 2011
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1045 kcal
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Fat: 50.19g | Prot: 60.20g | Carb: 96.75g.
Breakfast: Honey, Dried Goji Berries, Green Tea, Almonds, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Milk, Coffee (Brewed From Grounds), Ham Egg on Artisan Bun. Dinner: Turkey Kolbassa, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: 1/2 Fat Caesar Dressing, Boiled Egg, Mixed Salad Greens, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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1803 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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