Weigh In record (no journal entry) for 18 December 2011
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1696 kcal
|
Fat: 85.00g | Prot: 79.47g | Carb: 165.00g.
Breakfast: Blackberries, Blueberries, Walnuts, Banana, Chunky Mild Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Cut Green Beans, Cut Green Beans, Ziti, Chopped Spinach, Diced Chicken Breast Meat, Artichokes, Parmesan Cheese (Shredded), Alfredo Sauce. Snacks/Other: Fish Oil Omega 3. more...
|
|
2122 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, walking, 4.7m, 3.4mph - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|