Weigh In record (no journal entry) for 21 July 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2095 kcal
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Fat: 66.57g | Prot: 75.08g | Carb: 313.77g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Aceitunas Verdes, Piña, Peras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zanahoria, Porotos con Riendas. Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Manzana Deshidratada. more...
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2254 kcal
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Activities & Exercise:
Sitting - 36 minutes, Showering - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Abdominal (Sit Ups) - 16 minutes, Standing - 1 hour and 3 minutes, Sleeping - 6 hours and 10 minutes, Resting - 14 hours and 32 minutes, Bathing - 25 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 12.3 lb a week
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