chanetbrown's Journal, 21 July 2016

127.2 lb Lost so far: 2.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 54.34g | Prot: 64.47g | Carb: 62.68g.   Breakfast: Tea with Milk and Sugar, Fried Egg. Lunch: Mushrooms, Italian Salad Dressing, Black Olives, Kidney Beans (Canned), Avocados, Steak, Lettuce. Dinner: Kroger Romaine Hearts, Costco Rotisserie Chicken, Tillamook Sharp Cheddar Cheese. Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1759 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...