Weigh In record (no journal entry) for 22 January 2010
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138.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1305 kcal
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Fat: 24.88g | Prot: 55.98g | Carb: 218.62g.
Breakfast: coffee black, banana. Lunch: v8 shot low sodium, pepperoni pizza pocket, honey, cottage cheese. Dinner: diet coke can, cheddar, 1/2 fat mayonnaise, tomato, turkey deli, whole grain bagel. Snacks/Other: sparkling lemonade, earl grey, Cinnamon oatmeal, chewy granola bar chocolate chip. more...
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gaining 1.4 lb a week
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