Weigh In record (no journal entry) for 21 July 2016
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205.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1837 kcal
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Fat: 116.07g | Prot: 138.71g | Carb: 58.01g.
Breakfast: Bacon, Butter, Egg. Dinner: Longhorn Steakhouse Parmesan Crusted Chicken (Dinner), Sweet Potato. Snacks/Other: Kroger Kosher Dill Tiny Pickles, Kroger Kosher Dill Tiny Pickles, Low Calorie Lemonade, Sunny Select Classic Caesar Croutons. more...
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losing 3.5 lb a week
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