Weigh In record (no journal entry) for 18 December 2011
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1173 kcal
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Fat: 45.17g | Prot: 46.85g | Carb: 148.28g.
Breakfast: Bananas, Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Garlic 3-Cheese Texas Toast, Lasagna. Snacks/Other: apple pie. more...
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losing 1.4 lb a week
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shauname's weight history
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