Weigh In record (no journal entry) for 18 December 2011
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1136 kcal
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Fat: 43.86g | Prot: 47.34g | Carb: 136.84g.
Breakfast: Creamy Peanut Butter, Fat Free Hazelnut Creamer, Sliced Whole Wheat Bread, Concord Grape Jelly, Black Tea Bags, Granulated Sugar, Fried Egg. Lunch: Homestyle Roasted Turkey Gravy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice, Cooked Spinach (from Fresh). Snacks/Other: Moist Deluxe Cake Mix - Fudge Marble. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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