Weigh In record (no journal entry) for 18 December 2011
|
156.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 December 2011:
|
1640 kcal
|
Fat: 54.76g | Prot: 67.94g | Carb: 211.85g.
Breakfast: Orange Juice , Milk (Other Than Whole, 1% or Skim), Tea with Semi Skimmed Milk, Country Crisp Flame Raisin. Lunch: Cup A Soup - Tomato. Dinner: mozzarella cheese, Pizza Topping, Pepperoni slices, Flour White Bread, Red Onions, Green Peppers. Snacks/Other: Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), White Chocolate. more...
|
|
2315 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiltern's weight history
|