Bill 0101's Journal, 21 July 2016

Bill 0101's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2016

219.6 lb Lost so far: 5.2 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

986 kcal

Fat: 58.97g | Prot: 54.64g | Carb: 54.12g. Breakfast: Ground Beef (85% Lean / 15% Fat), Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Taco Bell Soft Taco - Beef. more...

2845 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Bill 0101's weight history

view complete history

Bill 0101's Journal, 21 July 2016

Submit a Comment

Other Related Links

Members

Bill 0101's weight history