Weigh In record (no journal entry) for 22 January 2010
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166.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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406 kcal
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Fat: 7.25g | Prot: 11.22g | Carb: 73.37g.
Dinner: blue bell ice cream, Berry Cobbler, spaghetti. more...
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losing 2.8 lb a week
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