Suzeque's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011

145.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

585 kcal

Fat: 32.54g | Prot: 33.21g | Carb: 38.82g. Dinner: Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork. more...

1657 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week


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Suzeque's weight history