Weigh In record (no journal entry) for 21 July 2016
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304.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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900 kcal
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Fat: 13.40g | Prot: 104.62g | Carb: 103.93g.
Breakfast: Steamed or Poached Cod, Orange. Lunch: Bananas, Chicken Breast, Zucchini, Bell Peppers, Mushrooms. Dinner: Soy Sauce, Mushrooms, Garlic, Bell Peppers, Zucchini, Chicken Breast. Snacks/Other: Mushrooms, Zucchini, Bananas, Skinless Chicken Breast, Apricots, Cauliflower, Steamed or Poached Cod. more...
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3989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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