Weigh In record (no journal entry) for 21 July 2016
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140.3 lb
Lost so far: 26.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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785 kcal
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Fat: 54.06g | Prot: 45.85g | Carb: 29.61g.
Breakfast: Salmon, Sour Cream. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. more...
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losing 6.3 lb a week
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