satoshif's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016

179.0 lb Lost so far: 2.9 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Banana. more...

2831 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

satoshif's weight history