gamechanger's Journal, 22 January 2010

gamechanger's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2010

220.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

685 kcal

Fat: 17.70g | Prot: 69.22g | Carb: 51.32g. Breakfast: atkins advantage, coffee. Lunch: jack link's jerky. Dinner: brown rice, Cornish hen. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gamechanger's weight history

view complete history

gamechanger's Journal, 22 January 2010

Submit a Comment

Other Related Links

Members

gamechanger's weight history