Weigh In record (no journal entry) for 21 July 2016
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
2990 kcal
|
Fat: 131.68g | Prot: 83.50g | Carb: 359.64g.
Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Monster Beverage Lo-carb Monster Energy, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: McDonald's French Fries (Small), McDonald's McChicken, Blue Diamond Almond Breeze Chocolate Milk, Part Skim Mozzarella Cheese, Jack Link's Original Beef Sticks (23g). Dinner: State Fair Classic Corn Dogs, Root Beer, Doritos Nacho Cheese Tortilla Chips (28g), Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Gardetto's Original Recipe Snack Mix, Dove Milk Chocolate Heart Promises, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IPittyTheFoo's weight history
|