Weigh In record (no journal entry) for 21 July 2016
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372.0 lb
Lost so far: 46.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1285 kcal
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Fat: 65.77g | Prot: 127.39g | Carb: 49.68g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein BBQ Crisps, Walden Farms Calorie Free Sesame Ginger Dressing, Spinach, Ginger (Ground), Vinegar, Sesame Oil, Ground Beef (Cooked), Cabbage. Snacks/Other: Ideal Protein Orange Wafers. more...
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losing 1.4 lb a week
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 Comments
Another one gone...keep up the good work!
21 Jul 16 by member: mskestrela
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