KayDeeRey's Journal, 22 January 2010

Woke up this morning and did my last day of treadmil intervals. Starting Sunday, I will be doing a hard resistance on the bike for a week. Feeling pretty good!

183.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 31.18g | Prot: 31.73g | Carb: 66.84g.   Breakfast: shredded cheese, salsa, fresh chopped tomato, chopped green peppers, eggs. Lunch: banana, Healthy Choice Country Vegetable soup. Snacks/Other: almonds. more...

1606 kcal

Activities & Exercise: working - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 15 hours and 30 minutes. more...