scottw0315's Journal, 22 January 2010

185.0 lb Lost so far: 1.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 30.82g | Prot: 46.39g | Carb: 159.76g.   Breakfast: subway light, Light Fat Free Key Lime Pie Yogurt, Syrup, Microwaved Plain Waffle (Frozen). Lunch: subway light, subway cheese, 6" Ham (Black Forest without Cheese). Dinner: peperoni pizza eating right. Snacks/Other: white zinfandel. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...