ademfcoban's Journal, 21 July 2016

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Weigh In record (no journal entry) for 21 July 2016

152.1 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

1065 kcal

Fat: 60.33g | Prot: 65.75g | Carb: 64.42g. Breakfast: Kavun (Kokulu Kavun). Lunch: Izgara Köfte. Dinner: Süt (Tam Yağlı). more...

2597 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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ademfcoban's Journal, 21 July 2016

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