Kat1953's Journal, 21 July 2016

223.4 lb Lost so far: 46.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 95.35g | Prot: 72.16g | Carb: 89.87g.   Breakfast: Kroger Jumbo Eggs, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Curly's Meaty Baby Back Pork Ribs. Dinner: Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. more...

2922 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...