Weigh In record (no journal entry) for 21 July 2016
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1634 kcal
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Fat: 72.08g | Prot: 99.69g | Carb: 77.23g.
Breakfast: Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sheetz Hot & Spicy Peanuts. Dinner: Cucumber (Peeled), Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Pork Tenderloin, Jose Cuervo Gold Tequila. Snacks/Other: Jose Cuervo Gold Tequila, Strawberries. more...
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2010 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 12 hours and 35 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 39 minutes. more...
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steady weight
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