Weigh In record (no journal entry) for 18 December 2011
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202.2 lb
Lost so far: 74.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2629 kcal
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Fat: 84.59g | Prot: 64.59g | Carb: 283.95g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Navels Oranges, Great Value Diced Potatoes, Celery, White Clam Chowder (Cup), Onions, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Cabernet Sauvignon Wine, Croccantini rosemary crackers, Manchego Cheese. Snacks/Other: Special Dark Pieces. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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