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Lbd0422
Journal
21 Jul 16
Lbd0422's Journal, 21 July 2016
Lbd0422's Profile
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Weigh In record (no journal entry) for 21 July 2016
175.0 lb
Lost so far:
35.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
2400 kcal
Fat: 116.39g | Prot: 99.03g | Carb: 246.71g.
Lunch:
Hellmann's Real Mayonnaise, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Onion Rolls, V8 Original 100% Vegetable Juice (5.5 oz).
Dinner:
Pizza with Meat, Farmer's Market Quiche Lorraine.
Snacks/Other:
Wellsley Farms Chocolate Chip Cookies.
more...
2384 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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