Weigh In record (no journal entry) for 21 July 2016
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189.2 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1719 kcal
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Fat: 100.50g | Prot: 79.70g | Carb: 119.96g.
Breakfast: Spiegelei, REWE American Sandwich, Alpenmark Toast Schmelzscheiben, Aldi Kochschinken, Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen. Lunch: Cocktailtomaten, Kaffee mit Kondensmilch und Süßstoff (Frank), Thomy Gourmet-Remoulade, Be Light Feinste Leberwurst, Fleischkäse, Milfina Streichfein Gesalzen, Zöllner Eiweißbrot. Dinner: Wagner Steinofen Pizza Salami. more...
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steady weight
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