jeremylaw's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

216.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

939 kcal

Fat: 25.17g | Prot: 36.87g | Carb: 163.79g. Breakfast: 1% Fat Milk, Bran Flakes, All-Bran Cereal. Lunch: tuscan meatball with farfalle pasta. Dinner: chinese foods. Snacks/Other: schweppes. more...

2814 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...

gaining 7.0 lb a week

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jeremylaw's Journal, 22 January 2010

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