Weigh In record (no journal entry) for 21 July 2016
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129.4 lb
Lost so far: 48.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1105 kcal
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Fat: 44.27g | Prot: 128.82g | Carb: 53.78g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Blueberries, Kirkland Signature Wild Alaskan Pacific Cod, Simple Truth Organic 50/50 Blend, Strawberries. Dinner: Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey. more...
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gaining 14.0 lb a week
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