Weigh In record (no journal entry) for 21 July 2016
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1301 kcal
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Fat: 58.34g | Prot: 75.43g | Carb: 132.24g.
Lunch: President's Choice PC Blue Menu Chicken Tikka Masala, Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg. Dinner: Hard-Boiled Egg, Tomatoes, Avocados. Snacks/Other: Blueberries. more...
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losing 10.5 lb a week
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