Weigh In record (no journal entry) for 21 July 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2877 kcal
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Fat: 176.95g | Prot: 156.11g | Carb: 171.99g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing. Dinner: Hamburger Steak, Texas Toast, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Simply Enjoy Creme Brulee, Dove Silky Smooth Dark Chocolate Promises, Celery, Red Delicious Apples, Skippy Creamy Peanut Butter, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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losing 7.0 lb a week
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