notfast's Journal, 18 December 2011

182.0 lb Lost so far: 1.6 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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607 kcal

Fat: 39.48g | Prot: 30.82g | Carb: 32.16g.   Breakfast: Microwave bacon, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Lunch: Water, Sweet Potato, Pork Roast. Snacks/Other: Heavy Whipping Cream LOL, Coffee brewed, Splenda packet. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...