Weigh In record (no journal entry) for 21 July 2016
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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379 kcal
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Fat: 12.51g | Prot: 8.20g | Carb: 59.94g.
Breakfast: Sayur Campuran, Santan, Nasi Putih. more...
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losing 0.2 lb a week
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 Comments
Bagi tips dietnya dong kak... Aku masih baru, mau diet tapi gaktau apa aja yang harus dimakan... Dalam arti makanan sehat, mohon bantuannya ya kak... Terimakasih, semangat selalu turunin beratbadannya :)
21 Jul 16 by member: stefani kamajaya
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21 Jul 16 by member: ingewwaluh
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Aku pakai ocd + berhubung muslim sering puasa sunah dan jangan lupa olahraga. Olahraganya juga gk usah berat2 cukup senam2 aja, bisa download di youtube. Asalkan rutin dan ada niat pasti bisa kog kak😊
22 Jul 16 by member: Dwi N
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