Weigh In record (no journal entry) for 21 July 2016
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2213 kcal
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Fat: 73.40g | Prot: 108.16g | Carb: 302.97g.
Breakfast: Boiled Egg, Organic Valley Organic Whole Milk, Bananas. Lunch: Boiled Egg, Blueberries, Bananas. Dinner: White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Vegetable Beef Soup (Home Recipe), Nectarines, White Grapes, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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losing 1.0 lb a week
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donald geeting's weight history
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