Weigh In record (no journal entry) for 22 January 2010
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1949 kcal
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Fat: 77.54g | Prot: 75.10g | Carb: 240.06g.
Lunch: Strawberry Shake, French Fries, Hamburger with Onion, Original Chicago Dog on a Standard Bun, Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Clementines, Hard Candies. more...
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2852 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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