Weigh In record (no journal entry) for 21 July 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2016:
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1256 kcal
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Fat: 22.78g | Prot: 75.32g | Carb: 208.01g.
Breakfast: Aardbeien, Perziken, Vitalinea Vitalinea Plus Framboos, Cock's Fresh Paardenvlees Extra Zoet, Volkoren Brood, Boni Sinaasappelsap. Lunch: Jean Hervé Brusselse Kaas, Volkoren Brood, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Uien, Azijn, Colruyt Gemarineerde Haringfilets, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Aardbeien, Leidingwater, 55% Witte Chocolade, Gedecoreerd, Gevuld met 39% Kersenganache, Lidl Cologran Tafelzoetstof, Koekje, Suikerklontje, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Koffie. more...
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2443 kcal
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Activities & Exercise:
cardio - 35 minutes, Studying - 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 1 hour, Sitting - 40 minutes, Resting - 5 hours and 45 minutes, computer spelen, internet surfen - 2 hours, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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