IowaBill's Journal, 18 December 2011

168.8 lb Lost so far: 35.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 84.69g | Prot: 109.33g | Carb: 105.07g.   Breakfast: Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Organic Milled Flax Seeds, Egg, 100% Liquid Egg Whites, Egg White. Lunch: balsimic vinegar dressing, salmon, almonds, Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter, Light Multigrain English Muffin. Snacks/Other: Grapes. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...